Korean teachers agreed to turn the wrist to record their experiences ~
honestly do it
last week was the first 30 weeks of pregnancy, smoking the occasional pain in the sciatic nerve in the original, as a sudden onset of a volcanic eruption ~
PS: I do not know the sciatic nerve, just the right piece of the coccyx bone, it hurts to walk would have taken ~ a, and drawing up the right leg is completely no access to power ~ did not go one step further, all the pain that discrepancies in the actual ~
I tried massage oil massage the bone, and found that the situation has not eased, but intensifying ~
I also tried
climb the stairs, my right foot completely no access to power, can only rely on his left hand holding down the stairs, slowly moved up ~
but will rather abruptly walked about pumping, and then you move even think about moving the ~
last weekend to see the mattress, the result is a little bit of road, I moved half an hour
someone seen my bear-like, if you know a Lee, you can phone him ~
Last week, I still think this how good, can only be the remaining 2 months spent at home?
Fortunately, ha ha, I signed on MSN's personality left a message: Sciatica ~
Monday, Korean teachers to find me ~
ask my situation ~
I'll tell the truth to him ~
specific solution, see sciatica
then I began to keep practicing, and in the office will see that I have transferred all right wrist ~
10.26
pm: wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
night: once beef noodles style arm exercises, arm exercises Hawk again, alternating with the do. Keep at least a minute on each side. Do three sets of exercises.
turn the wrist when I felt under each arm 50 is very acid. Right hand was feeling sore than his left.
night like cattle and surface type and the Eagle, I felt numb sore arm, but also the right hand seriously.
10.27
effect: When climbing the stairs to borrow assistant hold the handle, but do not feel pain has a ~
morning walking to work when the occasional pumping the right look, but not very serious ~
home from work the afternoon of 40 minutes, about 30 minutes right there twitching feeling a bit ~ rest for a while, little things ~
morning: the wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
pm: wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
night: suddenly think of it, like pregnant women, the arm can not move too late, so think of it, or give up the cattle and Hawk surface-style bar ~ ~ wrist while the wrist to turn inward and 50 times, 50 times out, as a group. A total of 6 groups.
there ankle, while inward 50 times, 50 times out, as a group. A total of 6 groups. (PS: I have a habit of feet, usually after finishing a turn of foot)
turn the wrist, when comparing the left hand pain, strange ~
10.28
effect: the way to work, or occasionally pumping a bit, but not very serious ~
morning: the wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
pm: wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
night: the wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
there ankle, while inward 50 times, 50 times out, as a group. A total of 6 groups.
today inexplicable pain into his right hand, turned upside down ~
10.29
effect: the pain Yeah nothing like today, that is, sleep together at night, back pain or ~ hope you can turn the wrist and ankle ease ~
morning: the wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
pm: wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
night: the wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
there ankle, while inward 50 times, 50 times out, as a group. A total of 6 groups.
evening after work and found unexplained swollen right index finger a piece of the evening turn finished, the lump disappeared ~
10.30
effect: effect of very obvious today, I do not have help climbing stairs hand actually, ha ha, adhere to adhere to the.
honestly do it
last week was the first 30 weeks of pregnancy, smoking the occasional pain in the sciatic nerve in the original, as a sudden onset of a volcanic eruption ~
PS: I do not know the sciatic nerve, just the right piece of the coccyx bone, it hurts to walk would have taken ~ a, and drawing up the right leg is completely no access to power ~ did not go one step further, all the pain that discrepancies in the actual ~
I tried massage oil massage the bone, and found that the situation has not eased, but intensifying ~
I also tried
climb the stairs, my right foot completely no access to power, can only rely on his left hand holding down the stairs, slowly moved up ~
but will rather abruptly walked about pumping, and then you move even think about moving the ~
last weekend to see the mattress, the result is a little bit of road, I moved half an hour
someone seen my bear-like, if you know a Lee, you can phone him ~
Last week, I still think this how good, can only be the remaining 2 months spent at home?
Fortunately, ha ha, I signed on MSN's personality left a message: Sciatica ~
Monday, Korean teachers to find me ~
ask my situation ~
I'll tell the truth to him ~
specific solution, see sciatica
then I began to keep practicing, and in the office will see that I have transferred all right wrist ~
10.26
pm: wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
night: once beef noodles style arm exercises, arm exercises Hawk again, alternating with the do. Keep at least a minute on each side. Do three sets of exercises.
turn the wrist when I felt under each arm 50 is very acid. Right hand was feeling sore than his left.
night like cattle and surface type and the Eagle, I felt numb sore arm, but also the right hand seriously.
10.27
effect: When climbing the stairs to borrow assistant hold the handle, but do not feel pain has a ~
morning walking to work when the occasional pumping the right look, but not very serious ~
home from work the afternoon of 40 minutes, about 30 minutes right there twitching feeling a bit ~ rest for a while, little things ~
morning: the wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
pm: wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
night: suddenly think of it, like pregnant women, the arm can not move too late, so think of it, or give up the cattle and Hawk surface-style bar ~ ~ wrist while the wrist to turn inward and 50 times, 50 times out, as a group. A total of 6 groups.
there ankle, while inward 50 times, 50 times out, as a group. A total of 6 groups. (PS: I have a habit of feet, usually after finishing a turn of foot)
turn the wrist, when comparing the left hand pain, strange ~
10.28
effect: the way to work, or occasionally pumping a bit, but not very serious ~
morning: the wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
pm: wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
night: the wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
there ankle, while inward 50 times, 50 times out, as a group. A total of 6 groups.
today inexplicable pain into his right hand, turned upside down ~
10.29
effect: the pain Yeah nothing like today, that is, sleep together at night, back pain or ~ hope you can turn the wrist and ankle ease ~
morning: the wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
pm: wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
night: the wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
there ankle, while inward 50 times, 50 times out, as a group. A total of 6 groups.
evening after work and found unexplained swollen right index finger a piece of the evening turn finished, the lump disappeared ~
10.30
effect: effect of very obvious today, I do not have help climbing stairs hand actually, ha ha, adhere to adhere to the.
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