Tuesday, April 19, 2011

Wrist and ankle turn experiences ~ not a reprint, is my personal experience

 Korean teachers agreed to turn the wrist to record their experiences ~
honestly do it
last week was the first 30 weeks of pregnancy, smoking the occasional pain in the sciatic nerve in the original, as a sudden onset of a volcanic eruption ~
PS: I do not know the sciatic nerve, just the right piece of the coccyx bone, it hurts to walk would have taken ~ a, and drawing up the right leg is completely no access to power ~ did not go one step further, all the pain that discrepancies in the actual ~
I tried massage oil massage the bone, and found that the situation has not eased, but intensifying ~
I also tried
climb the stairs, my right foot completely no access to power, can only rely on his left hand holding down the stairs, slowly moved up ~
but will rather abruptly walked about pumping, and then you move even think about moving the ~
last weekend to see the mattress, the result is a little bit of road, I moved half an hour
someone seen my bear-like, if you know a Lee, you can phone him ~
Last week, I still think this how good, can only be the remaining 2 months spent at home?
Fortunately, ha ha, I signed on MSN's personality left a message: Sciatica ~
Monday, Korean teachers to find me ~
ask my situation ~
I'll tell the truth to him ~
specific solution, see sciatica
then I began to keep practicing, and in the office will see that I have transferred all right wrist ~
10.26
pm: wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
night: once beef noodles style arm exercises, arm exercises Hawk again, alternating with the do. Keep at least a minute on each side. Do three sets of exercises.
turn the wrist when I felt under each arm 50 is very acid. Right hand was feeling sore than his left.
night like cattle and surface type and the Eagle, I felt numb sore arm, but also the right hand seriously.
10.27
effect: When climbing the stairs to borrow assistant hold the handle, but do not feel pain has a ~
morning walking to work when the occasional pumping the right look, but not very serious ~
home from work the afternoon of 40 minutes, about 30 minutes right there twitching feeling a bit ~ rest for a while, little things ~
morning: the wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
pm: wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
night: suddenly think of it, like pregnant women, the arm can not move too late, so think of it, or give up the cattle and Hawk surface-style bar ~ ~ wrist while the wrist to turn inward and 50 times, 50 times out, as a group. A total of 6 groups.
there ankle, while inward 50 times, 50 times out, as a group. A total of 6 groups. (PS: I have a habit of feet, usually after finishing a turn of foot)
turn the wrist, when comparing the left hand pain, strange ~
10.28
effect: the way to work, or occasionally pumping a bit, but not very serious ~
morning: the wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
pm: wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
night: the wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
there ankle, while inward 50 times, 50 times out, as a group. A total of 6 groups.
today inexplicable pain into his right hand, turned upside down ~
10.29
effect: the pain Yeah nothing like today, that is, sleep together at night, back pain or ~ hope you can turn the wrist and ankle ease ~
morning: the wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
pm: wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
night: the wrist inward while under 50, out 50 times, as a group. A total of 6 groups.
there ankle, while inward 50 times, 50 times out, as a group. A total of 6 groups.
evening after work and found unexplained swollen right index finger a piece of the evening turn finished, the lump disappeared ~
10.30
effect: effect of very obvious today, I do not have help climbing stairs hand actually, ha ha, adhere to adhere to the.

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