have Soymilk Soymilk friends should make full use of the value of milk is simple
do still really a science Oh ~
bought only know to do the whole soya bean soy milk, soy milk what grains, fruits, milk, etc. will not do, for the soybean milk is really above business.
so today identified a lot of the ratio of milk on the production of methods and production methods, used to share with friends!
hope that there is no good way to have more exchanges about. Let us make a delicious milk colorful, healthy life from breakfast start oh.
not say so much, and give everyone to look at : 85 grams of soy beans, water, 1.3 l capacity can easily increase or decrease in the proportion of flavor match the best nutritional milk, sugar to taste (be sure to do well and put into milk)
Meridian: Rupi, stomach
effect : tonic, phlegm, Tong-Lin, Lee stool, blood pressure, increase milk
suggestions: Add 3 ~ ~ 5 almonds in the use of compound, then the boil more fresh milk, thicker
2, Peanut soy
material: soybean, peanut, milk, 200 grams of water
Production: The soaked soybeans into soybean milk cup peanuts, water and milk, put the right amount
Meridian: Rupi, lung
Effects: moisturizing, boxes lung, tonic
3, black sesame milk
material: black sesame, peanuts 10 grams each, black beans ,
Production: The peanut and black beans soaked by a certain time, then add milk and black sesame seeds with the Meridian Cup
: Rupi, lung, colon
Efficacy: UFA hair care, skin beauty Yan, lungs box gas, liver and kidney tonic, laxative, nourishing and increasing milk
4, soy milk sugar gruel
materials: soy, rice and sugar, Water
Production: The pre-soaked beans and rice (can be soaked for half an hour) together into the cup, until the completion of Soymilk, then go into the amount of crystal sugar
by: hepatic, lung
Efficacy: beauty lungs, boxes lung
5, sesame honey soy
materials: soy, black sesame, honey 40 grams, water
production: the black sesame and soybeans soaked into the soybean milk into the cup, starting Soymilk automatically
Meridian: Rupi, lung
Effects: moisturizing beauty, black hair care hair
6, walnut almond
Ingredients: walnuts, almonds, water amount
system of law:
1, the whole almonds and walnuts into the home automatic soya-bean milk cup, cup required to join the body of water;
2, start the soybean milk, soy milk cooked ten minutes later;
Effects: beauty face, puzzle
7, green milk
Ingredients: green beans, sugar, water amount.
system of law:
1, wash the green beans, soaked 6-16 hours.
2, will be soaked into the soya bean cup, cup to add water, start the machine, ten minutes after the milk is cooked.
3, while it is hot add sugar to the cup body, do not want to drink sweet or not sugar.
Effects: Qingre benefits of water swelling, throat and thirst, eyesight buck.
Note: Warming are advised not to drink to avoid loss of warming effects; spleen Deficiency should not be too much to drink, to prevent diarrhea. Soybean residue cover increases in net transfer of sugar into the bean paste is very delicious.
8, refreshing drink
two beans Ingredients: soybeans, mung beans, sugar, water amount.
system of law:
1, soybeans, mung beans soaked 6-16 hours.
2, the two soaked soya beans into the cup, add the cup of water, start the machine, ten minutes after the milk is cooked.
3, the body still hot add sugar to the cup, and mix thoroughly Serve, do not want to drink sweet or not sugar.
Effect: refreshing and thirst, heat relieve inflammation.
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features three women in autumn and winter milk nourishing beauty recipes
Lidong have to, switch to dry climate so a lot of female friends began to face a series of cosmetic problem; the same time increasing the temperature of the cooler so we brightened a bit of appetite, unknowingly to affix the Do keep the beauty of early winter
health is really so difficult? In fact, a cup of homemade soy milk, not only fresh and nutrition, can also provide us with a beautiful early winter to keep effective It turned itself contains soybean milk rich in soy protein, dietary fiber, soy lecithin, calcium, iron, zinc, vitamin, and we need to add all kinds according to their own fruits and cereals made with grains or color milk for drinking, not only to enhance the system, a little more than relieve inflammation,?? cold, adjust the stomach, eliminate toxins, weight loss and other unexpected results yet.
below, to introduce several experts recommended by the health characteristics of women in autumn and winter milk nourishing beauty recipes.
1, Juyou milk
material: dry beans 36 grams, 60 grams meat, orange, grapefruit meat, 30 grams
practice: 1, a good soaking soybeans , wash stand; 2 the orange and grapefruit meat with beans, meat and wet body into the cup, add water to the water level; 3, power, select the Unplug the power cord after the pulp, produced.
nutritional characteristics: Juyou rich in Vc, and the less affected by the heat, relieve inflammation grapefruit has a good effect.
2, chestnuts oat milk
Ingredients: dry beans 40 g (wet beans 90 grams, the wet beans 1 2 / 3 cup), raw chestnut 25 grams (about 4), oats 20 grams.
practice: 1, pre-soak the beans well, wash stand; 2 Peel the chestnuts into small pieces, wet beans and oats to join in the cup, add water to the water line; 3, power, Select the
nutritional characteristics: Chestnut thick stomach, kidney gas?? cold.
3, lettuce, milk
Material: 60 grams of dry beans (130 g wet beans, wet beans 2 cups), 15 grams of lettuce leaves (the leaves of the two major flap), Qiubishala 1 tablespoon (6 grams).
practices: pre-soaked dried beans, wash stand; the lettuce leaves cut into thin strips, joined together with the wet cup of beans, then add salad dressing, add water to the water line; power, select Fruit and Vegetable Soybean
nutritional characteristics: Liver Stomach, rich in vegetables and fiber help lose weight.
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walnut milk
raw materials: dried beans 1 / 2 cup walnut 5, black sesame seeds 1 / 5 cup.
practice:
1. will be pre-soaked dried beans well.
2. the walnut, black sesame seeds and soybeans soaked clean, mixing cup, add water to the water level between the upper and lower switch on the power, press the .
TIPS
walnut rich in zinc, manganese, chromium and other rare elements in the human body, is the longevity Bunao share, for cardiovascular protection, prevention of coronary heart disease, stroke, Alzheimer's quite beneficial . Walnut sesame soy lecithin and choline-rich, can improve brain function, nourish the brain puzzle, enhance memory.
wolfberry kidney milk
Ingredients: 60 grams of soy beans, 30 grams medlar.
practice:
1. soybeans soaked in warm water 6-8 hours to become soft foam; medlar Amoy wash.
2. to wash soaked soybeans, and soybean milk into the cup medlar, add water to the upper and lower water level, the power, press the
TIPS:
this section milk nourishing liver and kidney, shrewd eyes, enhance immunity, male drinking, can ease the waist and knee Leng Tong, spleen and stomach, physically weak, fatigue, palpitations, shortness of breath and other symptoms.
fruits and vegetables raw soybean milk
: apples, carrots, tomatoes, lemon juice, soy milk.
practice:
1, prepare apples, carrots, tomatoes, lemon juice, should consider to add, in the production of materials in the refrigerator before you.
2, fruits and vegetables to the nuclear stalks, skin wash, cut into small pieces. Apples, cut into comb-shaped tomatoes, carrots cut into long and thin.
3, followed by fruits and vegetables will cut into the juicer. If spinach and other leafy vegetables, gently shape into groups into.
4, in the vegetable juice to add a good squeeze of lemon juice and soy milk. Fruit and vegetable juices and soy milk ratio is 1:1. If the extra milk, then the taste will become light.
TIPS:
can also add other fruits and vegetables often make, such as pineapple, watermelon. With different fruits and vegetables can also have a higher nutritional value, taste and more unique. In addition, fruits and vegetables can also be used by individual characteristics of the fruit made of milk, you may wish to try. Can also be synchronized directly to do with beans and vegetables.
shrimp seaweed calcium
raw milk: 40 grams of soy, rice 15 grams, 10 grams of seaweed, shrimp 10 grams, 10 grams of millet, spring onion.
spices: salt, monosodium glutamate the amount.
practice:
1. A good soak the beans in advance; seaweed, shrimp, rice, millet Amoy Wash; onions chopped.
2. All the materials together into the soybean milk cup, add water to the upper and lower water level, the power, press the
3. Make the milk in a small amount of salt and MSG to add flavor, you can directly drink.
TIPS:
shrimp nutritious, per 100 grams up to 991 mg of calcium, known as
seaweed iodine content is high, due to iodine deficiency can be used to treat the promote the growth of bones and teeth.
this section to share milk is often consumed as a calcium supplement.
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